Yogurt
Yogurt (also spelled yoghurt) is a dairy food made by fermenting milk with beneficial bacteria, mainly Lactobacillus bulgaricus and Streptococcus thermophilus. These bacteria convert lactose (milk sugar) into lactic acid, which thickens the milk and gives yogurt its characteristic tangy flavor.
Nutritional benefits
Yogurt is a good source of:
Protein
Calcium
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